WORK WITH TAMI
You can’t hate yourself happy, you can’t criticize yourself thin. Real change begins with self-love and self-care.
Let’s Work Together
“You yourself, as much as anybody in the entire universe, deserve your love and attention” —Gautama Buddha
Are you living the story that you want to be written about you? In a supportive environment, my coaching uses a holistic approach to help you reach your goals. I believe you first have to fix your thinking, then the problem fixes itself. Whether you need to lose weight, eat heathier, make yourself a priority, reduce stress, move more, get unstuck or obtain clarity on a challenging situation, I will help you identify the root cause and shift your perspective so you can say no to drama and bad habits for good!
I am a knowledgeable advisor who provides you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your coach, I will listen carefully and help you to determine what changes are necessary for YOU. Your personalized program will help you take back your life!
8 Weeks of WOW
Weight Loss
Meal Planning
Mindfulness
Movement
Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. Learn to live fearlessly and lighten your mind!
Identify your goals
Identify the obstacles/barriers to obtaining those goals
Find solutions to the obstacles
Find reasons to believe in yourself and why you will succeed
Celebrate your efforts along the way
Losing weight can be a challenge, but the process of weight loss is simple. As your accountability partner, I will guide you to achieve weight loss using the medically developed Ideal Protein Ketogenic Protocol and impart a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
One-on-one coaching throughout your Ideal Protein journey
A personalized approach to setting your weight loss goals based on your individual health profile
Gain a fundamental knowledge of nutrition and how your body gains and loses weight
Online tools and ongoing support to maximize your success
Easy to prepare, affordable delicious food and keto recipes
Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
As my Life Coach, Tami has guided me towards the goal of living a fearless life grounded in the ideals of faith and trust. I am now experiencing a richer, and more fulfilling journey of life, Tami has enabled me to open myself to the joy of living life in the present
Brett
Client
Your health is not an expense, it’s an investment.
There is no greater investment we can make than the one we make in ourselves. Gift yourself with the uplifting, replenishing experience of working with a coach because you deserve it! When you are in harmony with yourself everything unfolds with grace and ease. Choose today to create your own destiny!
Free Discovery Session
Schedule a complimentary 30 minute session to learn more about Tami and how she can help YOU.
Tami’s Services
Connecting with Tami can take place in person or through video chatting.
Offered to men and women, sessions with Tami will take place in person in the St. Augustine, FL area or via video chat. The frequency and duration of sessions will be determined by the needs of the client.
Offered to men and women, sessions with Tami will take place in person in the St. Augustine, FL area or via video chat. The frequency and duration of sessions will be determined by the needs of the client.
Offered to men and women, weekly sessions with Tami will take place in person in the St. Augustine, FL area until the clients health goals have been achieved.
Contact Info
Phone: 904-808-0178
- 276 Paseo Reyes Dr
St Augustine, FL 32095
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