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WORK WITH TAMI
You can’t hate yourself happy, you can’t criticize yourself thin. Real change begins with self-love and self-care.

Let’s Work Together

“You yourself, as much as anybody in the entire universe, deserve your love and attention” —Gautama Buddha

Are you living the story that you want to be written about you? In a supportive environment, my coaching uses a holistic approach to help you reach your goals. I believe you first have to fix your thinking, then the problem fixes itself. Whether you need to lose weight, eat heathier, make yourself a priority, reduce stress, move more, get unstuck or obtain clarity on a challenging situation, I will help you identify the root cause and shift your perspective so you can say no to drama and bad habits for good!

I am a knowledgeable advisor who provides you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your coach, I will listen carefully and help you to determine what changes are necessary for YOU. Your personalized program will help you take back your life!

  • 8 Weeks of WOW

  • Weight Loss

  • Meal Planning

  • Mindfulness

  • Movement

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. Learn to live fearlessly and lighten your mind!

  • Identify your goals

  • Identify the obstacles/barriers to obtaining those goals

  • Find solutions to the obstacles

  • Find reasons to believe in yourself and why you will succeed

  • Celebrate your efforts along the way

Losing weight can be a challenge, but the process of weight loss is simple. As your accountability partner, I will guide you to achieve weight loss using the medically developed Ideal Protein Ketogenic Protocol and impart a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

  • One-on-one coaching throughout your Ideal Protein journey

  • A personalized approach to setting your weight loss goals based on your individual health profile

  • Gain a fundamental knowledge of nutrition and how your body gains and loses weight

  • Online tools and ongoing support to maximize your success

  • Easy to prepare, affordable delicious food and keto recipes

  • Lifestyle education, coaching and guidance to help you sustain your Ideal Weight

tami albritton smiling

As my Life Coach, Tami has guided me towards the goal of living a fearless life grounded in the ideals of faith and trust. I am now experiencing a richer, and more fulfilling journey of life, Tami has enabled me to open myself to the joy of living life in the present

Brett
Client

Your health is not an expense, it’s an investment.

There is no greater investment we can make than the one we make in ourselves. Gift yourself with the uplifting, replenishing experience of working with a coach because you deserve it! When you are in harmony with yourself everything unfolds with grace and ease. Choose today to create your own destiny!

Free Discovery Session

Schedule a complimentary 30 minute session to learn more about Tami and how she can help YOU.

Tami’s Services

Connecting with Tami can take place in person or through video chatting.

In person within a 2 hour driving distance from St. Augustine, FL or via Video Chat, Tami meets with small groups of women (6-8) at a set day, time and place once a week for 2 hours for 8 consecutive weeks (9 total sessions) for group coaching and instruction for daily/weekly activities (includes a simple to follow workbook)

In person in the St. Augustine, FL area or via Video Chat, Tami meets with you individually as schedules allow or at a set day, time and place once a week for 1.5 hours for 8 consecutive weeks (9 total sessions) for private coaching and instruction for daily/weekly activities (includes a simple to follow workbook)

Tami will travel to a location near you and facilitate a 2-consecutive day event (6 hours each day) for groups of 20-30 women explaining the 8 week course along with group coaching covering the material. Included is a workbook with daily and weekly activities to work independently or with the option of working with Tami weekly or as needed.

Offered to men and women, sessions with Tami will take place in person in the St. Augustine, FL area or via video chat. The frequency and duration of sessions will be determined by the needs of the client.

Offered to men and women, sessions with Tami will take place in person in the St. Augustine, FL area or via video chat. The frequency and duration of sessions will be determined by the needs of the client.

Offered to men and women, weekly sessions with Tami will take place in person in the St. Augustine, FL area until the clients health goals have been achieved.

Contact Info