Think Yourself Healthy

In order to be who you are, you must let go of who you think you are

Do you have subconscious beliefs that are holding you back from reaching optimal health? We have anywhere from 50,000 to 70,000 thoughts per day, this means between 35 and 48 thoughts per minute per person.  According to research, as many as 98 percent of our thoughts are exactly the same as we had the day before.  Even more significant, 80 percent of those thoughts are negative.

Neuroscientists show that most of your decisions, actions, emotions and behavior depend on the 95 percent of brain activity that is beyond your conscious awareness, which means that 95 to 99 percent of your life comes from the programming in your subconscious mind. (The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 Million bits of information per second.)  

The environment you were in when your psyche was being formed subconsciously shaped who you are and defined your self-worth.  Your negative thoughts are so deep and insidious that you don’t even know you are being triggered to sabotage yourself. Or maybe you know, but can’t stop the damaging behavior.  I want to stress that your choices in life that are fueled by this subconscious thinking, don’t have anything to do with intelligence.

As humans we don’t do anything without a payoff, even if the reward is negative.  This negativity was programmed by having thoughts go straight to the subconscious, unquestioned, and unchallenged.  Over time, they turned into habitual nagging beliefs. We become addicted to feeling bad, it’s our comfort zone and what we think we deserve.  We subconsciously set ourselves up to fail to reinforce our beliefs. The people that knowingly or unknowingly victimized us continue to do so every time we act on those beliefs.  

You can see why it’s so important to become aware of what your thoughts are and change them!  This isn’t about controlling our thoughts.  We need to decipher them and create a mental gate so negativity doesn’t continue to seep into our subconscious based on previous thought patterns and experiences.

Before I became aware of my thoughts and changed them, I suffered a great deal.  Are you tired of being bullied by that voice in your head? Contact me for more information on how I can help you become aware of and change the thoughts, beliefs and triggers that are holding you back.