When you change your relationship with yourself—ALL of your relationships change. Become aware of and change the subconscious thoughts, beliefs and triggers that are holding you back. Attacking your body with diets and grueling fitness regimes may create body changes, but until you do the inner work, you’ll still be stuck in the same place. 8 Weeks of WOW will take you on a journey of self-discovery that puts who you are and what you need in perspective so you can reach your wellness goals without the struggle. Begin to love the body you’re in, exactly as you are, so you can be happy with what you have while you work for what you want!
“It’s only when we alter our eating habits out of love and respect for ourselves that lasting change has any real chance to take root in our lives.”
~ Katherine Woodward Thomas